Shay Egan 4:00 row
688
Meters
4:00.0
Time
2:54.4
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 122 |
May 02, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 510 | 34 | 27 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 22 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 29 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 30 |
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Workout Graph
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