Shay Egan v1:00/1:00r...10 row
3,154
Meters
10:00.0
Time
1:35.1
Pace
278
Calories
151
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 38 |
| Stroke Count | 403 |
| Drag Factor | 136 |
May 02, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,154 | 1:35.1 | 407 | 1668 | 38 | 151 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 100 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 39 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 38 | 150 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 38 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 39 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 38 | 162 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 44 | 168 | |
| r: 1:00 | 27 | ||||||
| r280 |
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Workout Graph
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