Shay Egan 3x777m/1:00r row
2,331
Meters
9:27.0
Time
2:01.6
Pace
152
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 11:27.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 126 |
May 03, 2026 19:23:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,331 | 2:01.6 | 195 | 965 | 19 | |
| 3:13.4 | 777 | 2:04.4 | 182 | 912 | 20 | |
| 3:09.0 | 777 | 2:01.6 | 195 | 971 | 11 | |
| 3:04.7 | 777 | 1:58.8 | 208 | 1013 | 28 | |
| r24 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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