Shay Egan v8:00/3:00r...4 row
5,522
Meters
20:00.0
Time
1:48.6
Pace
415
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 132 |
May 03, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,522 | 1:48.6 | 273 | 1245 | 31 | 162 | |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1162 | 30 | 155 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 31 | 162 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 34 | 166 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1680 | 38 | 167 | |
| r: 3:00 | 15 | ||||||
| r64 |
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Workout Graph
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