Shay Egan v500m/r...10 row
5,000
Meters
19:58.0
Time
1:59.8
Pace
329
Calories
136
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,087 |
| Overall Time | 21:18.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 96 |
May 04, 2026 10:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 988 | 23 | 136 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 14 | 121 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 32 | 126 | |
| r: 0:20 | 24 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 15 | 134 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 31 | 132 | |
| r: 0:20 | 22 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 14 | 133 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 31 | 142 | |
| r: 0:20 | 21 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 14 | 138 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | 145 | |
| r: 0:20 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 14 | 144 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 34 | 156 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g