Shay Egan 3x777m/1:00r row
2,331
Meters
9:11.8
Time
1:58.3
Pace
162
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 11:11.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 117 |
May 04, 2026 19:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,331 | 1:58.3 | 211 | 1056 | 20 | |
| 3:07.9 | 777 | 2:00.9 | 198 | 977 | 20 | |
| 3:22.3 | 777 | 2:10.1 | 159 | 889 | 9 | |
| 2:41.6 | 777 | 1:43.9 | 311 | 1358 | 37 | |
| r20 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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