Shay Egan 8x100m/2:00r row
800
Meters
2:09.4
Time
1:20.8
Pace
88
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 18:09.4 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 144 |
May 04, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 800 | 1:20.8 | 662 | 2448 | 37 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 37 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 37 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 37 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 37 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 37 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 37 | |
| r692 |