Shay Egan 1500m row
1,500
Meters
6:08.5
Time
2:02.8
Pace
95
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 114 |
May 04, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500 | 2:02.8 | 189 | 928 | 95 | 17 |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 19 | 20 |
| 1:14.0 | 600 | 2:03.3 | 187 | 924 | 19 | 17 |
| 1:13.5 | 900 | 2:02.5 | 190 | 930 | 19 | 17 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 919 | 19 | 17 |
| 1:12.2 | 1,500 | 2:00.3 | 201 | 947 | 19 | 16 |
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Workout Graph
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