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Shay Egan v0:45/0:45r...20 row

4,709

Meters

15:00.0

Time

1:35.5

Pace

409

Calories

151

Heart Rate

Rest Distance560
Rest Time15:00.0
Overall Distance5,269
Overall Time30:00.0
Average Watts401
Calories Per Hour1636
Stroke Rate36
Stroke Count577
Drag Factor135

May 06, 2026 21:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,709 1:35.5 401 1636 36 151
0:45.0 236 1:35.3 404 1680 37 140
r: 0:45 28
0:45.0 233 1:36.5 389 1600 35 143
r: 0:45 27
0:45.0 233 1:36.5 389 1600 35 145
r: 0:45 27
0:45.0 235 1:35.7 399 1600 35 134
r: 0:45 25
0:45.0 236 1:35.3 404 1680 35 134
r: 0:45 25
0:45.0 234 1:36.1 394 1600 35 146
r: 0:45 24
0:45.0 234 1:36.1 394 1600 36 157
r: 0:45 32
0:45.0 232 1:36.9 384 1600 36 150
r: 0:45 35
0:45.0 230 1:37.8 374 1520 35 158
r: 0:45 29
0:45.0 234 1:36.1 394 1600 36 160
r: 0:45 34
0:45.0 230 1:37.8 374 1520 35 161
r: 0:45 30
0:45.0 233 1:36.5 389 1600 36 161
r: 0:45 25
0:45.0 234 1:36.1 394 1600 36 163
r: 0:45 25
0:45.0 235 1:35.7 399 1600 36 165
r: 0:45 35
0:45.0 232 1:36.9 384 1600 36 164
r: 0:45 22
0:45.0 234 1:36.1 394 1600 36 160
r: 0:45 34
0:45.0 235 1:35.7 399 1600 36 102
r: 0:45 28
0:45.0 237 1:34.9 409 1680 37 138
r: 0:45 33
0:45.0 240 1:33.7 425 1680 37 171
r: 0:45 17
0:45.0 261 1:26.2 546 2160 45 171
r: 0:45 25
r560

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Workout Graph

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