Shay Egan 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
47
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 115 |
May 07, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 705 | 47 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 34 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
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Workout Graph
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