Shay Egan 8x150m/2:30r row
1,200
Meters
3:17.0
Time
1:22.0
Pace
134
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 23:17.0 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 38 |
| Stroke Count | 179 |
| Drag Factor | 147 |
May 07, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,200 | 1:22.0 | 633 | 2448 | 38 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 39 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 39 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 39 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 39 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 39 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2418 | 38 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 40 | |
| r737 |
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Workout Graph
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