Shay Egan 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 117 |
May 07, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 878 | 30 | 21 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 19 |
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Workout Graph
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