Shay Egan 3x777m/1:00r row
2,331
Meters
8:57.9
Time
1:55.3
Pace
168
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 10:57.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 108 |
May 08, 2026 21:26:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,331 | 1:55.3 | 228 | 1124 | 24 | |
| 2:54.2 | 777 | 1:52.0 | 248 | 1136 | 32 | |
| 3:25.7 | 777 | 2:12.3 | 151 | 875 | 9 | |
| 2:37.9 | 777 | 1:41.6 | 334 | 1436 | 38 | |
| r34 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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