Shay Egan 2500m row
2,500
Meters
10:35.0
Time
2:07.0
Pace
154
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 111 |
May 08, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,500 | 2:07.0 | 171 | 873 | 154 | 17 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 20 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 16 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 18 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 18 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 18 |
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Workout Graph
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