Shay Egan v1:00/2:00r...9 row
7,048
Meters
25:00.0
Time
1:46.4
Pace
540
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 122 |
May 09, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,048 | 1:46.4 | 290 | 1296 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 34 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 35 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 35 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 36 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 42 | |
| r: 2:00 | 14 | |||||
| r162 |
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Workout Graph
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