Shay Egan 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 122 |
May 10, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 615 | 41 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 26 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 28 |
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Workout Graph
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