Shay Egan v500m/r...10 row
5,000
Meters
19:05.6
Time
1:54.5
Pace
349
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,073 |
| Overall Time | 20:25.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 99 |
May 10, 2026 11:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1096 | 23 | 150 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 14 | 133 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | 134 | |
| r: 0:20 | 22 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 15 | 140 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | 145 | |
| r: 0:20 | 14 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 15 | 148 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 33 | 156 | |
| r: 0:20 | 10 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 15 | 157 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 34 | 163 | |
| r: 0:20 | 27 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 14 | 163 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 37 | 169 | |
| r73 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g