Shay Egan 3000m row
3,000
Meters
12:43.4
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 126 |
May 10, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 877 | 186 | 19 |
| 2:34.0 | 600 | 2:08.3 | 166 | 864 | 37 | 20 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 876 | 37 | 19 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 867 | 37 | 18 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 19 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 910 | 38 | 20 |
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Workout Graph
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