Shay Egan 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
39
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 121 |
May 11, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 585 | 39 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 29 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 30 |
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Workout Graph
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