Shay Egan 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 11, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
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Workout Graph
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