Shay Egan v1:00/1:00r...7 row
3,035
Meters
10:00.0
Time
1:38.8
Pace
253
Calories
155
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 17:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 130 |
May 11, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,035 | 1:38.8 | 362 | 1518 | 36 | 155 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 34 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 36 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 161 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 36 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 42 | 167 | |
| r: 1:00 | 32 | ||||||
| r217 |
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Workout Graph
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