Shay Egan 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
42
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 128 |
May 13, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 28 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 33 |
| 3:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 22 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.