Shay Egan v1:00/1:00r...12 row
3,763
Meters
12:00.0
Time
1:35.6
Pace
330
Calories
139
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 463 |
| Drag Factor | 130 |
May 13, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,763 | 1:35.6 | 400 | 1650 | 37 | 139 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 128 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 36 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | 130 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | 124 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 39 | ||
| r: 1:00 | 20 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 44 | ||
| r: 1:00 | 17 | ||||||
| r293 |
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Workout Graph
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