Shay Egan 150m row
150
Meters
0:28.5
Time
1:35.0
Pace
13
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 37 |
| Stroke Count | 18 |
| Drag Factor | 131 |
May 14, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 13 | 37 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1484 | 4 | 37 |
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Workout Graph
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