Shay Egan 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 129 |
May 14, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 750 | 50 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
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Workout Graph
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