Shay Egan 3x777m/1:00r row
2,331
Meters
8:41.5
Time
1:51.8
Pace
174
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 10:41.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 115 |
May 14, 2026 21:43:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,331 | 1:51.8 | 250 | 1201 | 25 | |
| 2:47.2 | 777 | 1:47.5 | 281 | 1248 | 34 | |
| 3:19.4 | 777 | 2:08.3 | 166 | 920 | 9 | |
| 2:34.9 | 777 | 1:39.6 | 353 | 1510 | 38 | |
| r42 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA