Shay Egan 8x150m/3:00r row
1,200
Meters
3:18.0
Time
1:22.5
Pace
130
Calories
94
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 27:18.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2363 |
| Stroke Rate | 38 |
| Stroke Count | 249 |
| Drag Factor | 139 |
May 15, 2026 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,200 | 1:22.5 | 623 | 2363 | 38 | 94 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | 71 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | 104 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 112 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 39 | 92 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 39 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 39 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 39 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 39 | |
| r1,535 |
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Workout Graph
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