Shay Egan 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 110 |
May 16, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 585 | 39 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 28 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 30 |
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Workout Graph
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