Shay Egan 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 110 |
May 16, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 645 | 43 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 32 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 30 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 |
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Workout Graph
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