Shay Egan 1000m row
1,000
Meters
3:03.2
Time
1:31.6
Pace
92
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 42 |
| Stroke Count | 132 |
| Drag Factor | 136 |
May 16, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,000 | 1:31.6 | 455 | 1807 | 92 | 42 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 23 | 40 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 22 | 41 |
| 0:45.7 | 750 | 1:31.4 | 458 | 1811 | 23 | 43 |
| 0:44.8 | 1,000 | 1:29.6 | 487 | 1928 | 24 | 48 |
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Workout Graph
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