Shay Egan 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 118 |
May 16, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 817 | 300 | 19 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 19 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 20 |
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Workout Graph
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