Shay Egan 4:00 row
881
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 120 |
May 17, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 750 | 50 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 33 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 33 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 |
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Workout Graph
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