Shay Egan 8x1:00/2:30r row
2,632
Meters
8:00.0
Time
1:31.1
Pace
246
Calories
124
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 28:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 38 |
| Stroke Count | 321 |
| Drag Factor | 139 |
May 17, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,632 | 1:31.1 | 462 | 1845 | 38 | 124 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 140 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 37 | 143 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 36 | 89 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 37 | 101 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 37 | 146 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 38 | 144 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 40 | 91 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 42 | 144 |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.