Shay Egan 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 122 |
May 18, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 879 | 311 | 20 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 21 |
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Workout Graph
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