Shay Egan 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
186
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 128 |
May 19, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 888 | 186 | 18 |
| 2:31.2 | 600 | 2:06.0 | 175 | 880 | 37 | 19 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 879 | 37 | 18 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 916 | 38 | 19 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 19 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 883 | 37 | 18 |
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Workout Graph
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