Shay Egan 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 103 |
June 05, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 765 | 51 | 31 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 35 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 |
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Workout Graph
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