Shay Egan v3:00/2:00r...6 row
5,122
Meters
18:00.0
Time
1:45.4
Pace
396
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 613 |
| Drag Factor | 111 |
June 05, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,122 | 1:45.4 | 299 | 1320 | 34 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 38 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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