Shay Egan 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 117 |
June 06, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 844 | 60 | 20 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 20 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 20 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 20 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 20 |
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Workout Graph
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