Shay Egan 150m row
150
Meters
0:27.2
Time
1:30.6
Pace
13
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 30 |
| Stroke Count | 14 |
| Drag Factor | 118 |
June 06, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.2 | 150 | 1:30.6 | 470 | 1720 | 13 | 30 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 30 |
| 0:09.0 | 150 | 1:30.0 | 480 | 1600 | 4 | 33 |
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Workout Graph
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