Shay Egan 6x150m/2:30r row
900
Meters
2:36.6
Time
1:27.0
Pace
88
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 17:36.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 117 |
June 06, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.6 | 900 | 1:27.0 | 532 | 2022 | 31 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 29 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 37 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 29 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 30 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 33 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 32 | |
| r855 |