Shay Egan 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 109 |
June 06, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 780 | 52 | 32 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 34 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 |
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Workout Graph
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