Shay Egan 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 115 |
June 06, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 30 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 32 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
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Workout Graph
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