Shay Egan v500m/1:00r...6 row
3,000
Meters
9:59.1
Time
1:39.8
Pace
248
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 15:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 118 |
June 06, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000 | 1:39.8 | 352 | 1490 | 36 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 36 | |
| r: 1:00 | 22 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| r: 1:00 | 21 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | |
| r: 1:00 | 22 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 37 | |
| r: 1:00 | 25 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 37 | |
| r: 1:00 | 21 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 41 | |
| r: 1:00 | 18 | |||||
| r129 |
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Workout Graph
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