Shay Egan 4x1250m/0:30r row
5,000
Meters
21:09.0
Time
2:06.9
Pace
312
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 23:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 120 |
June 07, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 885 | 20 | |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 21 | |
| 5:17.6 | 1,250 | 2:07.0 | 171 | 884 | 20 | |
| 5:16.8 | 1,250 | 2:06.7 | 172 | 886 | 20 | |
| 5:16.1 | 1,250 | 2:06.4 | 173 | 888 | 21 | |
| r52 |
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Workout Graph
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