Shay Egan 4:00 row
943
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 126 |
June 08, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.