Shay Egan 10x1:00/0:20r row
2,858
Meters
10:00.0
Time
1:44.9
Pace
220
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 13:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 92 |
June 08, 2026 16:50:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1320 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 13 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 15 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 17 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 19 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | |
| r150 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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