Shay Egan 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 113 |
June 08, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 894 | 187 | 19 |
| 2:32.5 | 600 | 2:07.0 | 171 | 873 | 37 | 19 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 881 | 37 | 19 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 879 | 37 | 19 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 883 | 37 | 20 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 957 | 39 | 23 |
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Workout Graph
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