Shay Egan 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 117 |
June 12, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 870 | 58 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 35 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 34 |
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Workout Graph
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