Shay Egan 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 122 |
June 13, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 30 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 19 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 19 |
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Workout Graph
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