Shay Egan 400m row
400
Meters
1:26.8
Time
1:48.5
Pace
28
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 123 |
June 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.8 | 400 | 1:48.5 | 274 | 1161 | 28 | 33 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 33 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 33 |
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Workout Graph
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